Explore Pilates

I believe in the power of individualized attention to elevate your wellness journey. Pilates is not just a workout; it's a personalized wellness tool crafted specifically for you. Posture, current activity, flexibility, injuries, surgeries, and goals are all factored together for a tailored 55 minutes of movement.

Private and Duet sessions offer undivided attention. Your every move is guided, ensuring a session that aligns with your body, goals, and pace.

Duet partners do not have to meet at the level or have the same goals to practice together. These sessions too, are individualized and each movement serves purpose.

Pilates is beneficial to all bodies. You do not need to lose weight or be flexible to start. Pilates improves strength, flexibility and posture. Pilates alleviates body pain. Pilates reduces muscle imbalances, promotes body awareness, improves balance and builds coordination. Pilates is used to recover from surgeries and injuries, as well as prepare for surgeries and reduce the risk of injuries.

Pilates started as rehabilitation to hurt soldiers in WW1 when Joe Pilates used springs from hospital beds to heal and recover. Pilates is ideal for cross training and aids in ability for other high impact activities (think Running, HITT workouts, etc).

Pilates is for every body. Current clients boast of benefits related to hip and knee replacements, spinal stenosis, osteoporosis, ankle injuries, general back pain, disc injuries (degenerative, slipped, bulging, herniated), vertigo, ruptured Achilles, Scoliosis, Sciaica and more. It has also aided clients with weight loss, improved long distance running, developed tennis, pickle-ball and golf skills. Professional dancers and athletes use pilates as a tool to prevent injury, maintain strength and build flexibility.

Try a complimentary 30 minute session to see what Pilates can do for you!